Support for Stressed Students

 

By: Austin Hamby, Renee Moreno, Mark Roberson and Victoria Rodriguez

Before students can enjoy winter break, they must first go through finals. The weeks before the end of the semester are a difficult and stressful time for students. Photo Credit: Victoria Rodriguez

Before students can enjoy winter break, they must finish finals. The weeks before the end of the semester can be a difficult and stressful time for students. Photo Credit: Victoria Rodriguez

Counseling and Mental Help Center Provides Helping Hand to Stressed Students

It’s that time of year again. Students are walking through campus with blank stares, drinking excess amounts of caffeine and logging endless hours in the library.

December is considered finals season, one of the most stressful times of the year for students. Busy schedules full of holiday plans and test preparation bring stress levels to a peak for most students on UT Austin’s campus.

With heavy workloads, students spend a large portion of their time in the library. Often sacrificing sleep for study time, students create even more stress as they feel the effects of sleep deprivation.

Student Sleep Habits

Newton Liu, a sophomore at Texas majoring in chemical engineering, wishes that students could have later classes so students could sleep more and feel less stressed.

“I think a lack of sleep is a main reason why a lot of people are stressed more. So I feel like whenever I get more sleep I feel less stressed regardless of how much work I have,” Liu said.

The university may not heed Liu’s suggestion of moving classes to later times but they offer several services at the Counseling and Mental Health Center to decrease stress.

Katy Redd, the Assistant Director for Prevention and Outreach at the UT Counseling and Mental Health Center, said that the center sees an increase in students as the semester progresses. Finals season is the busiest time of year for the CMHC.

According to the CMHC, both stress and anxiety are the most common reasons students seek help from the Counseling and Mental Health Center. 70 percent of those who seek help cite stress or anxiety as the reason.

Effects of Stress on the Body

After depression, academic issues are the fourth most common issue with 37 percent of students citing academics as an issue that caused them to seek help.

Juan Cortez, a sophomore theatre major at the University of Texas at Austin, explained that during this time of the year, numerous obligations can cause high levels of stress in students.

“I have a couple of finals coming up I guess for class. As well as a couple auditions for like different productions. You know, ‘How am I going to get home for Thanksgiving?’ and you know just typical stress you have for classes,” Cortez said.

In order to help meet students’ needs, the Counseling and Mental Health Center provides both individual counseling and workshops that work on diminishing stress levels.

From 2013 to 2014 the CMHC held 95 one-hour workshops that about 3,200 participants attended. According to their records, the students who attended the workshops found them very helpful, as 95 percent of participants said the workshops would “help them succeed academically.”

 

 

Redd, one of the assistant directors at CMHC, said that focus on additional aspects other than grades was important for the success of the workshops.

“We try to really focus on the process of learning and the process of growth as a human being. Outcomes are important markers but we try to de-emphasize those and emphasize the process,” Redd said.

Mental Health Students

During this high-stress time for students, Redd wants students to know that the Counseling and Mental Health Center is here to help.

“We’re here. We have a service for you,” Redd said. “I think whether that service is a group … or we might feel like you particular needs might be met or better met by someone in the community… we want CMHC to be the landing point and help figure out what service is best for you.”

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