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For women of color, mental health care isn’t always easy to access

Story by Kristina Nguyen, Anna Maria Ward, Azizza Williams, and Shelby Light

Beyond the usual difficulties that accompany mental health concerns, women of color face identity-based barriers that prevent them receiving the help they need. According to the National Institute of Mental Health, minorities in the United States are less likely to have access to mental health services and more likely to receive lower quality care. In addition to financial obstacles, women of color are also forced to confront specific cultural stresses and traumas and further stigmatization as a marginalized group with multiple intersections of identity.

“When I do think about mental health being talked about, I feel like I think about white men is who they [society] mostly talks about. I don’t think our specific experiences are taken into considerations,” said Jacky Ramos, a fourth-year international relations and global studies major at the University of Texas at Austin.

For many women of color at UT, the stigmatization of mental health starts at a young age. Communities of color often follow a tradition of silence around mental health, leaving those suffering to do so alone. Ramos has seen this attitude within her own Mexican-American family.

“My dad started talking about depression and he said, ‘It’s not a thing that existed in our time, it’s a new word to us,’” Ramos said. “It wasn’t talked about it growing up at all. I guess [because of] the stigma of, if you have problems, you’re crazy or something.”

Although her issues with anxiety in high school were initially greeted with confusion by her parents, they have made more of an effort to be more understanding.

“As I got older, I wondered if anybody in my family has struggled with this too and nobody ever talked about it and maybe they don’t even know that they’re struggling with it,” Ramos said.
For Jasmine Bell, a third-year psychology major at UT, her depression was also met with misunderstanding. In her half-Asian, half-white household, she found that mental health was stigmatized in both cultures. However, like Ramos, Bell said that explaining her battle with depression to her mom helped her become more sympathetic.

“My mom’s first reaction to it was sort of like, ‘Think about happy things,’ because that sort of stuff always worked for her. It’s sort of like, ‘If you’re depressed, don’t be,’” Bell said. “Once I explained it to her a lot, then she understood.”

Although Ramos and Bell have found some support from their family, they acknowledge that their experience is not reflective of all women of color. Both said they had friends whose parents invalidated or ignored their issues with mental health.

“There can be a lot of myths about mental health care and what it means to seek it,” Dr. Kim Burdine, a diversity coordinator and licensed psychologist at the Counseling and Mental Health Center at UT, said. “Sometimes you can get messages that it’s perceived as weak or that you’re somehow being disloyal to community or family by going outside of community to get help.”

The lack of representation among health care professionals also impedes women of color from receiving adequate health care. It can cause feelings of alienation, discomfort, and at worst, subject clients to further discrimination. Bell’s first therapist, a white man, made her distrustful of other counselors. She felt that he never understood when she talked about her experiences with racism, sexism, and other systems of oppression.

“Once, I said I felt insecure because of my weight and disability and he was like, ‘One time, me and my friends went to a strip club and there was a disabled dancer and it really turned all of us on so really, you don’t have anything to worry about,’” Bell said. “I stayed with that therapist for years because I was like, ‘Well, he knows more than I do.’”

As a black female student from a working-class background, Burdine said she sees the ways in which her identity can be a space of comfort for clients with marginalized identities. According to a study by the National Center for Biotechnology Information, perceived personal similarity, particular in race, is associated with higher ratings of trust and satisfaction. Ramos said she believes a female therapist of color would be able to relate better to her experiences of identity-based feelings of exclusion.

In addition to short-term counseling, the CMHC at UT currently offers a variety of drop-in discussion and support groups for people with marginalized identities, such as Finding Our Voice: A Women of Color Discussion Group and Soul Siblings: A Healing & Restorative Skills Group of Black Women, both facilitated by Burdine. The center also partners with other departments around campus, such as the Multicultural Engagement Center, to offer services in more familiar student spaces. However, there is still much to be done in improving mental health resources for women of color at UT. Burdine said that visibility and representation are two important strategies, but are just a part of a ongoing journey.

“I really do believe that it’s a lifelong process,” Burdine said. “I hope we’ll continue to do more and all that we can and I hope we never stop.”

Women Who Received Mental Health Treatment the Past Year by Race/Ethnicity, 2010–2011

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Source: National Survey on Drug Use and Health. (2013). 2-year R-DAS (2002 to 2003, 2004 to 2005, 2006 to 2007, 2008 to 2009, and 2010 to 2011). Analysis was run on May 17, 2013 (02:34 PM EDT), using SDA 3.5: Tables (Women of color having received any mental health treatment in past year). Generated at

Female High School Students Who Seriously Considered Attempting Suicide, Made a Suicide Plan, or Attempted Suicide by Race/Ethnicity, 2011

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Source: Centers for Disease Control and Prevention. (2012). Youth risk behavior surveillance—United States, 2011. Morbidity and Mortality Weekly Report, 61 (4), 35–40. Retrieved from

How Caucasian, African-American and Hispanic Students Rated Their Emotions During Their First Term in College, 2016


Depression Symptoms by Race, Gender, Education Level, and Income Category

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Relationships of Racism and Transphobia to Depression Symptoms, Multivariable, and Bivariate Associations

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Women of Color and Mental Health

Women of Color and Mental Health

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Photo and video by Anne Jorgenson

Story by Nahila Bonfiglio

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We live in an era of instant gratification. Delivery drones, online shopping and the ability to communicate across miles in moments have changed the way people live their lives. In 2018, there is an app for just about everything—even love.

Online dating is nothing new. The first dating service, Operation Match, was created in the 1960s by a group of Harvard students. It was reportedly used by a million daters worldwide throughout the decade, and used a simple paper questionnaire fed through the massive system to find matches. Even before Operation Match, lonely folks seeking companionship could put out personal ads or find a pen-pal to correspond with. People have always found ways to connect with one another, so what makes dating apps like Tinder or Grindr any different from what has come before?


According to Mark Regnerus, a sociology professor at the University of Texas at Austin, the main thing that online dating apps have changed is the number and availability of options.

“It looks like what it does is it makes the search for somebody more efficient, but what it also does is kind of dehumanizes people in some ways,” Regnerus said. 

“What is a person? They are more than their looks, they are more than what they look like they are worth.”

His criticism is not unfounded. Tinder connects users by considering two essential factors—the rational and the emotional. The rational matches users based on age and geographical distance, and the emotional matches them based on appearance and requited interest. The basic setup of “swipe right if you like what you see” has led to wide criticism of Tinder’s focus on appearance.

“The fundamental underlying logic to it is probably not reformable, in some ways. I mean you really are reducing the person to a set of knowable traits and then making a judgement about whether you might fit with them or not,” Regnerus said.

Regnerus has been examining relationships for years now. His books, Premarital Sex in America: How Young Americans Meet, Mate and Think about Marrying and Cheap Sex and the Transformation of Men, Marriage and Monogamy examine the world of dating and how it has changed due to the influence of technology on “sex and sexuality”. In his research he has found that though many people meet using these technological shortcuts, it is still more common for young people to meet face to face. Bars, school and work still provide plenty of opportunities to meet potential partners.

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We aren’t the first to shine a spotlight on the rising importance of apps in interpersonal relationships. The way this industry has changed how people meet and communicate has been the focus of several studies. A 2015 book by Aziz Ansari titled Modern Romance dug through blogs, books and pages of data to draw conclusions about what dating looks like in the modern age. Ansari wanted to answer the same question: is the rise of online dating helping or hurting romance? 

There are many who claim that online dating is has led to a decline in monogamous relationships, but studies show that this is just not true. A 2017 New York Times report found that more people than ever are entering committed relationships thanks to Tinder and similar dating apps.

They spoke to Jessica Carbino, Tinder’s on-site sociologist, who said findings from a recent study indicate that Tinder users are more likely to be looking for a committed relationship than offline daters.

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A 2002 quote from Wired magazine claims that “Twenty years from now, the idea that someone looking for love won’t look for it online will be silly, akin to skipping the card catalogue to instead wander the stacks because the right books are found only by accident.” It has not yet been twenty years since this statement was made, however even in 2018 venturing online is one of the most common ways to meet people.

Ross Hudson, a 32-year-old Tinder user, says his Tinder experience was mostly a lot of wondering.

“Tinder is very much like, here is three sentences about yourself, and a couple of pictures, and people are obviously just trying to f***.” 

He says that though he enjoyed the simple appeal of Tinder’s interface, he much preferred using apps like OkCupid, which has a more in-depth set-up, but allows users to better understand the people they are matching with. Ultimately, Hudson found that online dating didn’t work for him. 

“The concept of meeting someone who isn’t interested in getting to know you makes that first date really awkward,” Hudson said. “I can understand the appeal, but for me it ended up awkward more often than not.”

There are plenty of people that agree with him, but a significant number find the opposite to be true too. Dr. Alison Marr, an assistant mathematics professor at Southwestern University, met her husband using Tinder’s simple interface. 

“A lot of these other dating apps, in my experience, there is like a large investment or an electronic courtship,” Marr said. “I don’t need all of this back and forth, let’s just get into a space and figure out if we like each other.”

 In the case of Marr and Michael Grisham, her husband of two years, Tinder was critical. If not for the geographical search radius, they likely never would have met.


“I have never met anyone in person, I don’t know how people do that,” Marr said. “Where do people meet in person?”

Despite consistent disagreement, the world seems to be coming closer to accepting online dating as the new norm. Though a number of people still meet their partners through face-to-face interactions, the world is turning more and more toward apps as an avenue for romance. 

Many of the early misconceptions about online dating—that it would ruin in-person relationships, that it would sap the romance out of life or that it would bastardize romance—turned out to be false. The ways that people meet are constantly changing, and technology is a bigger player in this industry each year. Tinder and similar apps have shifted the way we think about romance, but they have in no way eliminated it. 


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The second type of lover has been hurt very much by way of men and look to catalogs such as The Rules or This individual? s Just Not That Right into You. They are drawn to males who are already attracted to them, want them, and are prepared date them. By waiting back and waiting for guys to come to you and make the first moves, they will think that they will take away the chances of painful rejections as well as the frustrations that they have felt. It’d feel better for you to know undoubtably that the guy you are seeing is really into you previously.

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